Things you didn’t know about lemon

Things you didn’t know about lemon

Lemon is a natural antibiotic that contains high levels of vitamin C. It increases body resistance against diseases such as cold and flu and strengthens the immune system. It provides protection against infections, high blood pressure, anemia and asthma. Antioxidants found in lemons prevent the development of tumors and cancer. Due to its fiber structure consisting of pectin, it prevents kidney stone formation and inflammation. Pectin also reduces the effects of toxic substances. Thanks to the potassium it contains, it contributes to the proper functioning of the cells. Lemon peels are antiseptic; It protects the liver and is good for respiratory ailments. Lemon juice, on the other hand, is good for indigestion, is antipyretic, and protects hair and skin health.

Lemon is a good source of vitamins C and B6 and potassium. It consists mostly of carbohydrates, consisting of water and simple sugars. It contains pectin, a healthy dietary fiber. 50 – 60% of the fiber in lemons consists of pectin. There is very little fat and protein. It contains antioxidants such as citric acid (lemon salt), hesperidin (vitamin P), diosmin, eriocitrin and D-limonene, which provide various health benefits.
Lemon benefits:
Kidney stones form when waste crystallizes and builds up in your kidneys. Citric acidic nature of lemon can increase urine volume and urine pH, and prevent kidney stone formation. Hesperidin contained in lemon protects the kidneys.
It can lower the risk of stroke
Lemon consumption can reduce the risk of ischemic stroke (a blood clot that stops blood flow), especially in women. Low levels of vitamin C in the blood are linked to an increased risk of stroke, especially in people who are overweight and have high blood pressure.
It can prevent allergic asthma
The development of allergic diseases is often associated with excessive oxidative stress in the body. Flavonoids (hesperidin and d-limonene) found in lemons help scavenge free radicals and reduce allergic reactions. It also prevents the development of inflammation that causes diseases such as allergic asthma.
Iron is responsible for oxygen delivery and production of red blood cells in the body. Anemia is often caused by iron deficiency and is common in premenopausal women. The strong structure of lemon in terms of vitamin C increases the absorption of iron from the diet.
It strengthens the immune system
Pectin in lemon revitalizes the immune system. Vitamin B6, which is not produced in the body, is also necessary for the healthy functioning of immunity and provides protection against chronic diseases. Hesperidin compound naturally affects diseases of the central nervous system.
Maintains digestive health
The soluble fiber pectin in lemons activates the intestines, as a natural carbohydrate, it slows the digestion of sugar and starches and keeps blood sugar levels in balance. Lemon juice can be drunk to prevent constipation. At the beginning of the day, drinking the juice of half a lemon to be squeezed into hot water with fresh mint relaxes the digestive system and provides vitality.
It is good for heart health
The hesperidin compound found in lemon provides vascular protection along with diosmin. The other antioxidant naringin can also be used against atherosclerosis (arteriosclerosis) disease. Potassium mineral reduces risk factors for heart disease and bad cholesterol. With adequate and regular vitamin C intake, the risk of developing cardiovascular diseases decreases.
Lemon and hypertension
Lemon juice mixed with a glass of warm water every morning on an empty stomach is thought to prevent hypertension by softening blood vessels and making them flexible. However, there are not enough studies on this subject yet.
Lemon and diabetes
The American Diabetes Association lists lemons and oranges as superfoods against diabetes. Although lemons and oranges contain the same amount of carbohydrates, lemons have a lower sugar content. In addition, when lemon juice is consumed with a food with a high glycemic index (GI), it can slow the conversion of starch to sugar and thus lower the GI of food.
Lemon and osteoporosis (osteoporosis)
Besides being alkaline, lemon is one of the essential foods for osteoporosis thanks to its vitamin C, calcium, magnesium and potassium content. Vitamin C, also known as ascorbic acid, is essential for the production of collagen that protects bones and cartilage. Lemon juice also contains potassium and magnesium necessary for proper absorption of calcium. Potassium supports bone health by neutralizing metabolic acids, thus protecting the body’s calcium stores.
Lemon and flu
Lemon is a natural antioxidant that strengthens the immune system, has antiviral and antibacterial properties. With these features, it is an excellent natural remedy to prevent cold or flu. It is effective in treating sputum, sore throat and cough. Mixing lemon juice and honey can help reduce cough and sore throat.
Lemon as a diuretic
When lemon is added to warm or hot water and consumed, it increases urine output.

Things you didn’t know about lemon

Things you didn’t know about lemon